From: Gay & Katie Hendricks - The Shift Network <faculty@theshiftnetwork.com>Date: July 6, 2011 10:29:43 PM GMT+08:00
Dear
Hello again! We hope you've had a chance to put in practice some of the conscious partnering techniques we've been sharing that have helped thousands of couples and singles transform their relationships and bring real miracles into their lives.Last Saturday we shared a powerful practice to stop an argument. But what happens when you have a fight anyway? What can you do to quickly restore harmony?
In our 32 years together, the best thing we've discovered to bring us back into sync with one another after arguing is to drop words. Words are what divided us in the first place, so we have found that simply breathing together can help us attune to each other quickly and easily.
So, here's what to do next time you get into an argument with your partner, family member or someone you're close to:
First, take 60 seconds to sit down with your partner. Make eye contact and begin matching your partner's breathing.
And at the end of that minute, notice what happens. You may experience a feeling of "Ahhh... we're connecting again."
The science even shows that when two people are happy with each other, they're breathing tends to harmonize. The same is true when a mother is nursing her baby. The baby often gets in sync with the mother's breathing and helps nurture a deeper bond between mother and child.
Breathing together may sound so simple (and it is), but it brings in that possibility to really connect with your partner at a deep energetic level and bring back the positive, loving feelings you've already been cultivating with one another.
And it doesn't have to take days and days to come back together. (When we first got together and had our first fight, we didn't speak for 3 days! We've obviously come a long way since then...) You can simply decide that you're going to get back in harmony with your partner, and it can happen in an instant.
Try it and watch the miracles unfold in your relationships.
P.S. Thanks to those of you who have already signed up for our upcoming Conscious Partnering Course, starting one week from this Thursday on July 14th. We are so excited to share these principles and practices in great depth with you! If you're still thinking about the course and could benefit from splitting up the payments over two months, then you'll want to take advantage of the 2-payment plan, which expires this Sunday, July 10th. Details and registration here: http://consciouspartneringcourse.com
To your conscious loving, Gay and Katie
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