Healthy Body --> Healthy Mind --> Healthy Marriage

While watching TV/PBS with Grandmother today this show was on and it showed how all can bring back their memories and brain function suing these tips from Dr.- she is suffering from loss of memory - so coherent one minute the next she's not sure how she got where she was -

So interesting the basic steps for healing your body and brain
so that you can think and act more clearly.
This can help with all things especially something as important as your marriage.

Some advice to Live Clean & Green - Try these simple steps for 6 weeks and it could improve your life - to be vibrant, awake, engaged, focused and refreshed. Fix your body and you can fix your brain:

1. Improve Diet - don't eat bread & milk (gluten/wheat/rye/ and don't eat dairy)
2. Supplements - Multi, Ca/Mg, Vitamin B, Fish Oil, Pro Biotics (Chapter 15 of book)
3. Living the UM lifestyle - Exercise, Sleep enough, Brain Exercises each day
4. Deal With Daily Toxins - limit exposures, drink clean water, use clean personal care and household products, and avoid electro chemical pollution

Learn more here:

• Free Sneak Preview from Ultramind.com http://www.ultramind.com/download_preview.php
• A blog about it watch that video on this site - that's what i saw on tv today very inspiring: http://www.ultrawellness.com/blog/ultramind-solution-heal-your-brain
• You Tube Videos: http://www.youtube.com/view_play_list?p=098E502B8F27987D&search_query=ultramind+solution

The Baha'i Faith shares healthy habits:

from a tablet revealed by Baha’u’llah (1817- 1892), printed in Star of the West, December 1922, Page 252, Volume 13, #9

1. O God! The Supreme Knower! The Ancient Tongue speaks that which will satisfy the wise in the absence of doctors. O people, do not eat except when you are hungry.
2. Do not drink after you have retired to sleep.
3. Exercise is good when the stomach is empty; it strengthens the muscles. When the stomach is full, it is very harmful.
4. Do not neglect medical treatment when it is necessary, but leave it off when the body is in good condition.
5. Do not take nourishment except when (the process of) digestion is completed. Do not swallow until you have thoroughly masticated your food.
6. Treat disease first of all through diet and refrain from medicine. If you can find what you need for healing in a single herb, do not use a compound medicine. Leave off medicine when the health is good, and use it in case of necessity.
7. If two diametrically opposite foods are put on the table, do not mix them. Be content with one of them.
8. Take first the liquid before partaking of solid food. The taking of food before that which you have already eaten is digested, is dangerous…
9. When you have eaten, walk a little that the food may settle.
10. That which is difficult to masticate is forbidden by the wise. Thus the Supreme Pen commands you.
11. A light meal in the morning is as a light to the body.
12. Avoid all harmful habits: They cause unhappiness in the world.
13. Search for the causes of disease. This saying is the conclusion of the utterance.

from a tablet revealed by Abd’ul Baha (1844-1921), printed in Health and Healing, a booklet published by the Universal House of Justice

• “…man hath perversely continued to serve his lustful appetites, and he would not content himself with simple foods. Rather he prepared for himself food that was compounded of many ingredients, of substances differing one from the other. With this and with the perpetrating of vile and ignoble acts, his attention was engrossed…he abandoned the temperance and moderation of a natural way of life. The result was the engendering of diseases both violent and diverse.
• …At whatever time, highly skilled physicians shall have developed the healing of diseases by means of foods,and shall make provision for simple foods, and shall prohibit mankind from living as slaves to their lustful appetites, it is certain that the incidence of chronic and diversified illnesses will abate, and the general health of mankind will be much improved.